About
Embark on a transformative 30-day journey that integrates somatic exercises, yoga sun salutations, mat work Pilates, meditation, and journaling to nurture holistic well-being and inner balance. This program is designed to guide participants through a comprehensive experience that harmonizes the body, mind, and spirit. Whether you are a beginner or an experienced practitioner, you will explore a variety of practices that promote physical strength, mental clarity, and emotional resilience. Join me on this enriching path towards self-discovery and personal growth, and cultivate a deeper connection with yourself. Embrace this opportunity to prioritise your wellness and embark on a journey of self-care and empowerment.
You can also join this program via the mobile app. Go to the app