top of page
Debby
Dec 23 min read
Unveiling the Impact of Breathwork on Pilates: A Deep Dive into Enhancing Your Practice
Pilates has become a favorite among fitness lovers and those aiming for better physical and mental well-being. With its focus on core...
4 views0 comments
Debby
Oct 214 min read
Reconnecting Mind and Body: The Synergy of Counseling and Movement Therapy for Holistic Healing
In today's fast-paced world, understanding the connection between mental and physical health is crucial. Individuals increasingly realise...
2 views0 comments
Debby
Oct 174 min read
Reform, Renew, Rejuvenate: Discovering the transformative Power of Reformer Pilates
Reformer Pilates: Origins and Definition Reformer Pilates is a form of exercise that focuses on strengthening the body, improving...
2 views0 comments
Debby
Oct 175 min read
Unlocking Inner Strength: The Mind-Body Connection in Pilates
Unlocking your inner strength through the mind-body connection is fundamental to practising Pilates. Focusing on this connection can...
1 view0 comments
Debby
Sep 303 min read
Unveiling the Power of Chakra-Infused Pilates: A Journey to Balance and Wellness
Are you seeking a holistic approach to fitness that strengthens your body and aligns your mind and spirit? Look no further than the...
4 views0 comments
Debby
Jun 133 min read
Mindful Nutrition for Mental Balance
In the hustle and bustle of modern life, it's easy to overlook the connection between what we eat and how we feel. However, the food we...
7 views0 comments
Debby
Jun 132 min read
Harmonize Your Mind and Body: Chakra Healing through Pilates Practice
In the bustling world we live in, finding balance and inner peace can sometimes feel like an impossible task. However, the ancient...
12 views0 comments
Debby
Nov 30, 20233 min read
Eating for your Mental Well-being
Discover how the food you eat can impact your mental health and learn about the neurotransmitters essential for brain function. Follow...
11 views0 comments
Debby
Jul 8, 20233 min read
Pilates: An Effective Solution to Stress
Do you feel like stress is holding you back from a happy life? Discover how Pilates can help you find peace. by Deborah Fletcher...
12 views0 comments
Debby
Mar 4, 20236 min read
7 Chakras- Understanding Balanced & Unbalanced
Chakras are a form of energy healing that have been used for centuries to promote physical, mental and spiritual wellbeing. They are...
29 views0 comments
Debby
Jan 13, 20235 min read
Mindfulness
What is mindfulness, and how it can benefit you. Mindfulness is a concept that comes from eastern philosophy and Buddhism. It involves...
14 views0 comments
Debby
Jan 13, 20234 min read
Self Care Tips.
Ahhh, self-care. A word that's both so powerful and so loaded. It's something we all need to do more often, yet we don't always have time...
7 views0 comments
bottom of page